LIFTIRLSTART LIFTING

SEE WHAT YOU
ACTUALLY LIFTED.

Track every set. Watch your strength grow. See what all that weight actually adds up to.

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Your last workout is already there. Repeat sets with one tap. Change only what changed.

Bench Press

LAST TIME: 185×9 185×8 175×10

1185×91859
2185×81858
3175×1017510

GET STRONGER.

Strength, volume, PRs, consistency — tracked automatically from your sets.

Bench Press

+12.4%

ESTIMATED 1RM · 90 DAYS

220 LB247 LB

YOUR WHOLE APP. AT A GLANCE.

Home, history, progress, you — everything, one tap away.

LIFTIRLGOOD EVENING

Mass Moved

853,880LB

≈ 2.8 BLUE WHALES

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Quick Start

Push Day

6 exercises · Last: Today

›

Pull Day

6 exercises · Last: 2 days ago

›

Leg Day

6 exercises · Last: 4 days ago

›

This Week

3

WORKOUTS

21,340

LB

2

PRS

2H 41M

TIME

HOMEHISTORYPROGRESSYOU

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Numbers are boring. We make them heavy.

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